joon mo jung 5:00 row
766
Meters
5:00.0
Time
3:15.8
Pace
36
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 123 |
January 21, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 36 | 18 | 104 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 18 | 102 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 | 102 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 18 | 105 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 106 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 18 | 108 |
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Workout Graph
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