joon mo jung 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
January 21, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 348 | 19 | 150 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 | 136 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 69 | 19 | 146 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 | 154 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 19 | 151 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 19 | 164 |
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Workout Graph
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