joon mo jung 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 22, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 323 | 18 | 140 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 18 | 126 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 18 | 131 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 19 | 139 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 18 | 145 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 | 163 |
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Workout Graph
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