joon mo jung 10:00 row
1,345
Meters
10:00.0
Time
3:43.0
Pace
66
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 122 |
January 29, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,345 | 3:43.0 | 32 | 408 | 66 | 14 | 104 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 12 | 14 | 102 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 14 | 105 |
| 6:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 17 | 106 |
| 8:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 14 | 105 |
| 10:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 13 | 105 |
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Workout Graph
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