joon mo jung 5:00 row
772
Meters
5:00.0
Time
3:14.3
Pace
36
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 121 |
February 01, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 14 | 107 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 16 | 105 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 13 | 107 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 15 | 105 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 12 | 104 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 116 |
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Workout Graph
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