joon mo jung 22:56 row
3,331
Meters
22:56.8
Time
3:26.6
Pace
165
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 121 |
March 06, 2026 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 3,331 | 3:26.6 | 40 | 431 | 165 | 15 | 104 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 15 | 96 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 16 | 104 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 15 | 107 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 15 | 108 |
| 22:56.8 | 473 | 3:06.8 | 54 | 468 | 23 | 15 | 109 |
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Workout Graph
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