joon mo jung 21:05 row
3,337
Meters
21:05.3
Time
3:09.5
Pace
167
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 399 |
| Drag Factor | 130 |
March 08, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 3,337 | 3:09.5 | 51 | 475 | 167 | 15 | 113 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 16 | 112 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 16 | 102 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 15 | 107 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 16 | 117 |
| 21:05.3 | 211 | 2:34.7 | 94 | 606 | 11 | 14 | 130 |
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Workout Graph
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