joon mo jung 1:03:08 row
10,423
Meters
1:03:08.3
Time
3:01.7
Pace
524
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
March 14, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:08.3 | 10,423 | 3:01.7 | 58 | 500 | 524 | 16 | 107 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 18 | 100 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 17 | 103 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 17 | 109 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 | 112 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 16 | 109 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 16 | 113 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 17 | 106 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 17 | 107 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 17 | 107 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 16 | 110 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 16 | 108 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 | 119 |
| 1:03:08.3 | 365 | 4:17.9 | 20 | 370 | 19 | 13 | 97 |
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Workout Graph
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