joon mo jung 30:49 row
5,254
Meters
30:49.7
Time
2:56.0
Pace
265
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 18, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 5,254 | 2:56.0 | 64 | 520 | 265 | 17 | 109 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 17 | 103 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 | 109 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 | 100 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 | 112 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 18 | 110 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 | 116 |
| 30:49.7 | 149 | 2:46.7 | 75 | 559 | 7 | 17 | 119 |
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Workout Graph
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