Mykhailo Tarasenko 4x10:00/4:00r row
8,766
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 150 |
February 11, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,766 | 2:16.8 | 136 | 769 | 21 | 153 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 21 | 152 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 154 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | 151 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | 156 |
| r57 |
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Workout Graph
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