Mykhailo Tarasenko 4x5:00/3:00r row
4,416
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 143 |
March 25, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 21 | 154 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 151 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 153 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 155 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 158 |
| r51 |
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Workout Graph
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