Mykhailo Tarasenko 4x4:00/3:00r row
3,559
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 149 |
September 29, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 780 | 20 | 150 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 20 | 140 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 21 | 149 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 21 | 152 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 21 | 159 |
| r1,110 |
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Workout Graph
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