Greg Tutunjian 12:00 row
2,100
Meters
12:00.0
Time
2:51.4
Pace
108
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 127 |
September 29, 2026 18:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,100 | 2:51.4 | 69 | 540 | 108 | 25 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 25 |
| 6:00.0 | 513 | 2:55.4 | 65 | 540 | 27 | 25 |
| 9:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 27 |
| 12:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 26 |
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Week 1 - Day 1. 12-Minute Benchmark Row - Introductory Rowing Plan
app.erg.zone