Greg Tutunjian 3x5:00/1:30r row
2,855
Meters
15:00.0
Time
2:37.6
Pace
151
Calories
120
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
October 01, 2026 06:19:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,855 | 2:37.6 | 89 | 604 | 27 | 120 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 29 | 119 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 119 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 27 | 122 |
| r40 |
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Workout Graph
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Week 1 - Day 2. Sustained Intervals - Introductory Rowing Plan
app.erg.zone