Greg Tutunjian 8x200m/1:30r row
1,600
Meters
8:57.4
Time
2:47.9
Pace
88
Calories
98
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,063 |
| Overall Time | 19:27.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 126 |
October 04, 2026 06:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,600 | 2:47.9 | 74 | 589 | 25 | 98 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 31 | 95 |
| 2:24.6 | 200 | 6:01.5 | 7 | 273 | 12 | 98 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 32 | 94 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 31 | 98 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 31 | 101 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 30 | 102 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 31 | 103 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 31 | 102 |
| r463 |
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Week 1 - Day 3. Short Intervals - Introductory Rowing Plan
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