Greg Tutunjian 2x9:00/1:30r row
3,223
Meters
18:00.0
Time
2:47.5
Pace
166
Calories
114
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 126 |
October 07, 2026 12:08:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,223 | 2:47.5 | 74 | 553 | 25 | 114 |
| 9:00.0 | 1,597 | 2:49.0 | 72 | 546 | 25 | 110 |
| 9:00.0 | 1,626 | 2:46.0 | 76 | 560 | 26 | 119 |
| r18 |
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Workout Graph
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Week 2 - Day 1. Sustained Intervals - Introductory Rowing Plan
app.erg.zone