Greg Tutunjian 8x215m/1:30r row
1,720
Meters
7:57.1
Time
2:18.6
Pace
96
Calories
113
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 18:27.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 125 |
October 08, 2026 15:20:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 1,720 | 2:18.6 | 131 | 724 | 30 | 113 |
| 1:02.0 | 215 | 2:24.1 | 117 | 696 | 32 | 110 |
| 0:59.4 | 215 | 2:18.1 | 133 | 727 | 31 | 112 |
| 1:00.8 | 215 | 2:21.3 | 124 | 710 | 30 | 111 |
| 1:00.3 | 215 | 2:20.2 | 127 | 716 | 30 | 112 |
| 0:59.3 | 215 | 2:17.9 | 133 | 728 | 30 | 115 |
| 0:59.6 | 215 | 2:18.6 | 131 | 724 | 30 | 116 |
| 0:58.2 | 215 | 2:15.3 | 141 | 742 | 31 | 115 |
| 0:57.6 | 215 | 2:13.9 | 146 | 750 | 30 | 116 |
| r158 |
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Workout Graph
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Week 2 - Day 2. Short Intervals - Introductory Rowing Plan
app.erg.zone