Greg Tutunjian 18:00 row
2,528
Meters
18:00.0
Time
3:33.6
Pace
127
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 127 |
October 11, 2026 11:17:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,528 | 3:33.6 | 36 | 423 | 127 | 21 | 89 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 21 | 91 |
| 8:00.0 | 570 | 3:30.5 | 38 | 420 | 28 | 21 | 89 |
| 12:00.0 | 555 | 3:36.2 | 35 | 420 | 28 | 21 | 90 |
| 16:00.0 | 548 | 3:38.9 | 33 | 420 | 28 | 21 | 90 |
| 18:00.0 | 274 | 3:38.9 | 33 | 420 | 14 | 21 | 89 |
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Week 2 - Day 3. Rate-Capped Steady Row - Introductory Rowing Plan
app.erg.zone