Greg Tutunjian 3x8:00/1:45r row
3,645
Meters
24:00.0
Time
3:17.5
Pace
181
Calories
96
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,675 |
| Overall Time | 27:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 132 |
October 12, 2026 18:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,645 | 3:17.5 | 45 | 452 | 22 | 96 |
| 8:00.0 | 1,151 | 3:28.5 | 39 | 427 | 21 | 92 |
| 8:00.0 | 1,192 | 3:21.3 | 43 | 442 | 22 | 95 |
| 8:00.0 | 1,302 | 3:04.3 | 56 | 487 | 24 | 101 |
| r30 |
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Workout Graph
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Week 3 - Day 1. Rate-Stepped Sustained Intervals - Introductory Rowing Plan
app.erg.zone