Greg Tutunjian 8x230m/1:30r row
1,840
Meters
8:45.4
Time
2:22.7
Pace
103
Calories
102
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,973 |
| Overall Time | 19:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 134 |
October 14, 2026 09:53:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 1,840 | 2:22.7 | 120 | 705 | 29 | 102 |
| 1:11.7 | 230 | 2:35.8 | 92 | 602 | 28 | 95 |
| 1:04.6 | 230 | 2:20.4 | 126 | 724 | 31 | 99 |
| 1:05.0 | 230 | 2:21.3 | 124 | 720 | 30 | 105 |
| 1:05.8 | 230 | 2:23.0 | 120 | 711 | 29 | 104 |
| 1:04.0 | 230 | 2:19.1 | 130 | 731 | 30 | 106 |
| 1:04.6 | 230 | 2:20.4 | 126 | 724 | 30 | 105 |
| 1:04.8 | 230 | 2:20.8 | 125 | 722 | 30 | 105 |
| 1:04.8 | 230 | 2:20.8 | 125 | 722 | 30 | 102 |
| r133 |
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Workout Graph
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Week 3 - Day 2. Short Intervals - Introductory Rowing Plan
app.erg.zone