Greg Tutunjian 2x12:00/1:00r row
3,898
Meters
24:00.0
Time
3:04.7
Pace
196
Calories
96
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 133 |
October 16, 2026 06:18:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,898 | 3:04.7 | 56 | 490 | 23 | 96 |
| 12:00.0 | 1,883 | 3:11.1 | 50 | 470 | 22 | 91 |
| 12:00.0 | 2,015 | 2:58.6 | 61 | 510 | 24 | 101 |
| r13 |
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Workout Graph
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Week 3 - Day 3. Rate-Stepped Sustained Row - Introductory Rowing Plan
app.erg.zone