Greg Tutunjian 8x250m/1:30r row
2,000
Meters
9:38.6
Time
2:24.6
Pace
112
Calories
100
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,125 |
| Overall Time | 20:08.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 137 |
October 18, 2026 08:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 27 | 100 |
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 29 | 97 |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 28 | 101 |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 28 | 100 |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 28 | 102 |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 27 | 103 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | 99 |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 28 | 105 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 27 | 101 |
| r125 |
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Week 4 - Day 1. Short Intervals - Introductory Rowing Plan
app.erg.zone