Greg Tutunjian 25:00 row
3,824
Meters
25:00.0
Time
3:16.1
Pace
192
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 135 |
October 27, 2026 05:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,824 | 3:16.1 | 46 | 460 | 192 | 21 | 96 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 93 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 | 97 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 22 | 98 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 97 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 22 | 99 |
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Week 4 - Day 2. Rate-Capped Steady Row - Introductory Rowing Plan
app.erg.zone