Greg Tutunjian 12:00 row
2,343
Meters
12:00.0
Time
2:33.6
Pace
127
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 136 |
October 29, 2026 06:11:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,343 | 2:33.6 | 96 | 635 | 127 | 26 | 123 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 26 | 112 |
| 6:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 26 | 120 |
| 9:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 26 | 128 |
| 12:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 28 | 133 |
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Week 4 - Day 3. 12-Minute Benchmark Row - Introductory Rowing Plan
app.erg.zone