Greg Tutunjian 2000m row
2,000
Meters
9:49.2
Time
2:27.3
Pace
111
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 131 |
November 08, 2026 06:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,000 | 2:27.3 | 110 | 678 | 111 | 28 | 136 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 28 | 126 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 28 | 133 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 28 | 140 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 741 | 29 | 30 | 150 |
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Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
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