Greg Tutunjian 30:00 row
3,975
Meters
30:00.0
Time
3:46.4
Pace
202
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
November 10, 2026 11:45:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,975 | 3:46.4 | 30 | 404 | 202 | 20 | 90 |
| 6:00.0 | 803 | 3:44.1 | 31 | 400 | 40 | 21 | 91 |
| 12:00.0 | 798 | 3:45.5 | 30 | 410 | 41 | 20 | 92 |
| 18:00.0 | 796 | 3:46.1 | 30 | 400 | 40 | 20 | 91 |
| 24:00.0 | 798 | 3:45.5 | 30 | 410 | 41 | 21 | 90 |
| 30:00.0 | 780 | 3:50.7 | 28 | 400 | 40 | 21 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan
app.erg.zone