Franz Müllner v3:00/2:00r...4 row
2,381
Meters
12:00.0
Time
2:31.1
Pace
129
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 153 |
January 19, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,381 | 2:31.1 | 101 | 648 | 27 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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