Franz Müllner v2000m/3:00r...4 row
5,000
Meters
24:11.3
Time
2:25.1
Pace
282
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 36:11.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 172 |
January 22, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 25 | |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 26 | |
| r: 3:00 | 122 | |||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 26 | |
| r: 3:00 | 80 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | |
| r: 3:00 | 59 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r: 3:00 | 12 | |||||
| r273 |
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Workout Graph
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