Franz Müllner v3:00/2:00r...5 row
4,001
Meters
19:00.0
Time
2:22.4
Pace
229
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 182 |
January 26, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,001 | 2:22.4 | 121 | 716 | 25 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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