Franz Müllner v500m/1:00r...6 row
3,000
Meters
14:32.2
Time
2:25.3
Pace
168
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 134 |
February 12, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 28 | 126 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 28 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 28 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 126 | |
| r: 1:00 | 11 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 131 | |
| r: 1:00 | 11 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 132 | |
| r: 1:00 | 10 | ||||||
| r73 |
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Workout Graph
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