Franz Müllner v8:00/3:00r...4 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
February 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 26 | |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 3:00 | 14 | |||||
| r53 |
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Workout Graph
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