Franz Müllner v4:00/2:00r...7 row
4,192
Meters
19:00.0
Time
2:15.9
Pace
245
Calories
132
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 135 |
February 19, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,192 | 2:15.9 | 139 | 779 | 29 | 132 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 131 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 133 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 125 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 127 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 142 | |
| r: 2:00 | 15 | ||||||
| r96 |
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Workout Graph
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