Franz Müllner v8:00/3:00r...4 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
220
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 136 |
March 31, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 26 | 136 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 27 | 131 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 138 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | 137 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 138 | |
| r: 3:00 | 11 | ||||||
| r50 |
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Workout Graph
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