Franz Müllner v1:40/0:20r...10 row
3,103
Meters
16:40.0
Time
2:41.1
Pace
163
Calories
121
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 134 |
April 19, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,103 | 2:41.1 | 84 | 587 | 25 | 121 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | 114 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | 120 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 27 | 121 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 24 | 120 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 18 | 115 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 27 | 123 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 27 | 125 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 26 | 124 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | 126 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 27 | 125 | |
| r: 0:20 | 11 | ||||||
| r88 |
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Workout Graph
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