Lukas Noerbel 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 21, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 801 | 267 | 22 | 149 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 132 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 22 | 143 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 155 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 157 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 159 |
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Workout Graph
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