Lukas Noerbel 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 171 |
February 03, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 840 | 210 | 17 | 159 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 17 | 145 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 17 | 156 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 17 | 161 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 17 | 165 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 17 | 171 |
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Workout Graph
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