Lukas Noerbel v2:00/1:00r...7 row
4,238
Meters
17:00.0
Time
2:00.3
Pace
279
Calories
168
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 167 |
April 15, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,238 | 2:00.3 | 201 | 984 | 25 | 168 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 146 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 23 | 164 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 170 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 174 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 172 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 175 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 179 | |
| r: 1:00 | 161 | ||||||
| r1,172 |
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Workout Graph
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