Lukas Noerbel v1:00/1:00r...7 row
4,424
Meters
17:30.0
Time
1:58.6
Pace
295
Calories
159
Heart Rate
| Rest Distance | 2,869 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,293 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 166 |
April 23, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,424 | 1:58.6 | 209 | 1011 | 24 | 159 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | 137 | |
| r: 1:00 | 171 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 21 | 147 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 154 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 21 | 162 | |
| r: 2:30 | 435 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | 168 | |
| r: 3:00 | 470 | ||||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1062 | 26 | 171 | |
| r: 3:30 | 559 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 176 | |
| r: 4:00 | 633 | ||||||
| r2,869 |
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Workout Graph
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