Lukas Noerbel v4:00/2:00r...2 row
0
Meters
Time
Pace
35
Calories
155
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 690 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 0 |
April 30, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 155 | ||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 143 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 21 | 168 | |
| r: 2:00 | 341 | ||||||
| r690 |
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Workout Graph
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