Lukas Noerbel v250m/0:45r...12 row
3,000
Meters
10:27.9
Time
1:44.6
Pace
227
Calories
176
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 20, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1301 | 31 | 176 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | 171 | |
| r: 0:45 | 24 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | 173 | |
| r: 0:45 | 56 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 175 | |
| r: 0:45 | 69 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 175 | |
| r: 0:45 | 32 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 177 | |
| r: 0:45 | 38 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 176 | |
| r: 0:45 | 88 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 178 | |
| r: 0:45 | 92 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 33 | 177 | |
| r: 0:45 | 73 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | 177 | |
| r: 0:45 | 29 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | 176 | |
| r: 0:45 | 30 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 35 | 178 | |
| r: 0:45 | 32 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | 181 | |
| r: 0:45 | 75 | ||||||
| r638 |
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Workout Graph
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