Lukas Noerbel v1000m/2:00r...6 row
4,000
Meters
18:02.6
Time
2:15.3
Pace
251
Calories
165
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,945 |
| Overall Time | 26:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 138 |
May 28, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 834 | 23 | 165 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | 160 | |
| r: 2:00 | 325 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 174 | |
| r: 2:00 | 249 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 31 | 174 | |
| r: 1:30 | 117 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | 173 | |
| r: 1:30 | 145 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 37 | 174 | |
| r: 1:30 | 109 | ||||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 21 | 139 | |
| r945 |
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Workout Graph
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