Denis Kozlov 45:34 row
10,016
Meters
45:34.8
Time
2:16.5
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 125 |
February 03, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.8 | 10,016 | 2:16.5 | 138 | 773 | 583 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 45:34.8 | 124 | 2:20.3 | 127 | 735 | 7 | 21 |
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Workout Graph
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