Mykola KURCHENKO 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
January 20, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 356 | 20 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 20 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 20 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
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Workout Graph
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