Mykola KURCHENKO 3000m row
3,000
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 137 |
January 22, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 171 | 21 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 33 | 21 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 34 | 21 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 34 | 22 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 22 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 35 | 22 |
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Workout Graph
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