Mykola KURCHENKO 40:00 row
8,933
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 133 |
January 23, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 796 | 530 | 20 | 133 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 97 | 20 | 117 |
| 16:00.0 | 1,753 | 2:16.9 | 136 | 769 | 102 | 20 | 125 |
| 24:00.0 | 1,782 | 2:14.6 | 143 | 793 | 105 | 20 | 130 |
| 32:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 21 | 138 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 864 | 115 | 21 | 157 |
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Workout Graph
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