Mykola KURCHENKO 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 124 |
February 02, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 409 | 21 | 139 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 20 | 116 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 | 128 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 | 145 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 23 | 175 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 | 134 |
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Workout Graph
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