Mykola KURCHENKO 40:00 row
8,354
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 120 |
February 05, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,354 | 2:23.6 | 118 | 706 | 469 | 20 | 113 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 90 | 20 | 108 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 21 | 112 |
| 24:00.0 | 1,688 | 2:22.1 | 122 | 719 | 95 | 20 | 113 |
| 32:00.0 | 1,678 | 2:23.0 | 120 | 711 | 94 | 21 | 115 |
| 40:00.0 | 1,691 | 2:21.9 | 122 | 721 | 96 | 21 | 119 |
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Workout Graph
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