Mykola KURCHENKO 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
February 11, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 352 | 20 | 104 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 20 | 101 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 20 | 106 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 20 | 105 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 21 | 104 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 21 | 107 |
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Workout Graph
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