Mykola KURCHENKO 20000m row
20,000
Meters
1:32:28.4
Time
2:18.7
Pace
1150
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1862 |
| Drag Factor | 118 |
February 12, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:28.4 | 20,000 | 2:18.7 | 131 | 751 | 1150 | 20 | 116 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 20 | 104 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 20 | 109 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 20 | 105 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 109 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 21 | 113 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 58 | 20 | 116 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 765 | 58 | 19 | 114 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 744 | 57 | 19 | 115 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 733 | 57 | 20 | 113 |
| 4:42.7 | 10,000 | 2:21.3 | 124 | 726 | 57 | 20 | 117 |
| 4:34.7 | 11,000 | 2:17.3 | 135 | 764 | 58 | 20 | 117 |
| 4:36.8 | 12,000 | 2:18.4 | 132 | 754 | 57 | 20 | 116 |
| 4:38.0 | 13,000 | 2:19.0 | 130 | 748 | 57 | 20 | 118 |
| 4:34.8 | 14,000 | 2:17.4 | 135 | 764 | 58 | 20 | 121 |
| 4:36.2 | 15,000 | 2:18.1 | 133 | 757 | 58 | 20 | 120 |
| 4:33.7 | 16,000 | 2:16.8 | 137 | 769 | 58 | 20 | 122 |
| 4:34.3 | 17,000 | 2:17.1 | 136 | 766 | 58 | 20 | 121 |
| 4:34.7 | 18,000 | 2:17.3 | 135 | 764 | 58 | 20 | 123 |
| 4:35.5 | 19,000 | 2:17.7 | 134 | 760 | 58 | 21 | 124 |
| 4:36.2 | 20,000 | 2:18.1 | 133 | 757 | 58 | 21 | 124 |
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Workout Graph
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