Mykola KURCHENKO 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
February 13, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 342 | 20 | 104 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 102 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 | 101 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 19 | 105 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 | 104 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 21 | 111 |
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Workout Graph
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